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Plymouth Wayzata Youth Softball Association
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DIY Skill Development
IN HOME WORKOUTS
In Home Workouts from Wind Up Fastpitch
HITTING DRILLS
Mirrors & Socks
Frisbee Hitting with Lisa
Broomstick Mobility & Control
INDOOR HITTING PROGRESSIONS
Hitting with Samantha Rickett
Bat-Free Hitting
High/Low Soft Toss
Split Grip to Contact
Pitching Drills
3/4 drill
wrist snap drill
Pitching e-Clinic with Kim Dunlop
pitching foundations
Progressions | Snaps
Progressions | No-Step Ks
Progressions | Ks
Progressions | Knee Drill
Progressions | Walk-Thru
Pitching Progressions
Pitching Fundamentals
Injury Prevention
Fielding Drills
Pop-Up Ground Balls
Constant Movement
Samantha Rey
Backhand Grounders with Lisa
Fore/Backhand Footwork with Lisa
Infield Footwork
Posture & Position
Triangle Drill
4 balls
Forehand Grounders with Lisa
Yo-Yo Rebound with Lisa
Outfield Speed
Tennis Ball Skill Hands
Foot & Glove
INDOOR PERFECT FIELDING POSITIONING
Hand/Eye with Lisa
Outfield Feet with Lisa
Pops to Ground Balls
Throwing Drills
Throwing Fundamentals
Off-Wall Footwork with Lisa
Football with Lisa
ARM STRENGHTENING DRILL
8-10U Progressions | Full Throw
8-10U Progressions | Kneeling Circles
8-10U Progressions | Standing Circles
8-10U Progressions | Reverse Rotations
8-10U Progressions | Elbow Drive
10-12U Progressions | Wrist Snap & Release
10-12U Progressions | Trunk Rotation
10-12U Progressions | Pull-Aparts
10-12U Progressions | Kneeling Circles
10-12U Progressions | Standing Circles
10-12U Progressions | Elbow Drive
10-12U Progressions | Separate & Throw
10-12U Progressions | 2-Shuffle Throw
Catching
Catching Foundations
Strength & Conditioning Drills
Russian Twists
Mountain Climbers
Hip Bridge
dynamic warmups
Strength & Skills
Holistic Off-Season Development Program
Checkout PWYSA & Hit Dawg's recommended off-season development program
here
.
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